Start your fitness journey with CrossFit Portishead this November
So what is the Introductory Course? What can you expect from it? The answer is “a lot actually”.
For all of CrossFit Portishead’s new members, we recommend that you join our introductory course. Why? It’s the best way for you to understand what we do, become familiar with the movements that we use and it allows you to hit the ground running when you enter our main class program.
The aim of the Introduction course is to give you teach you the Fundamental movements, plus a host of other movements that we use in our main CrossFit Classes.
The cover a number of Fundamental movements throughout the course including: Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Power Clean and Power Snatch
We will also introduce you to: The Kettlebell; Gymnastic work, which will help train your core; Plyometrics, such as box jumps and skipping and Olympic Lifting, where we will cover the Snatch and the Clean + Jerk.
The introductory course is also a great chance for our coaches to get to know you. We can understand your movements patterns, assess any issues/injuries that you are currently dealing and work with you to give you as much support as you need on your fitness journey with us.
That way, upon completion of the course and by the time you reach the Main Classes, we would like to think you can confidently, safely and efficiently carry out the movements.
The Introductory Course is also an excellent opportunity to make new friends as over the course of the 4 sessions you will all be training together. The sessions take place on Saturday mornings at 8:00am. The cost of the Introductory session is £60
So, what are you waiting for. Start your journey to a new and better you by signing up to our next Introductory course.
We look forward to seeing you at the Box soon.