May On-Ramp Course – Sign up now

Intro Course at CrossFit Portishead

Intro Course at CrossFit Portishead

CrossFit is full of abbreviations and acronyms.  One of them that you are likely to have heard of is On-Ramp.

So what is the On-Ramp?  What can you expect from it?

The aim of the On-Ramp (Introduction) course is to give you an exposure and teach you the Fundamental movements, plus a host of other movements that will appear in our main CrossFit Classes.  During this time, your movement patterns will be assessed which will enable us to effectively work on your skill development, especially when you start in our main classes.

Upon completion of the On-Ramp and by the time you reach the Main Classes, we would like to think you can confidently , safely and efficiently carry out the movements.

The Fundamental movements we cover are as follows:

Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Power Clean and Power Snatch

We will also introduce you to:
The Kettlebell, which will be utilised as a stability and conditioning tool;
Gymnastic work, which will help train your midline stability;
Plyometrics, such as box jumps and skipping;
Olympic Lifting, where we will cover the Snatch and the Clean + Jerk.

The On-Ramp is also an excellent opportunity to make new friends as over the course of the 8 sessions you will all be training together. The sessions take place on Monday and Thursday evenings at 8:00pm. The cost of the on-ramp session is £60

So, what are you waiting for.

Start your journey to a new and better you by signing up to our next On-Ramp course.

To book your place on our May on-ramp course Click Here

We look forward to seeing you at the Box soon.