You may have heard it from your friends or have chanced upon it from ads, CrossFit’s popularity retains a large following who assert their love for the regimen. Dedicated fans may leave you feeling intimidated, but you don’t need to have superior muscles and athletic capabilities to get started. All you need is the will to do your first CrossFit workout routine for beginners.
Whether you have signed up for your first CrossFit class or just curious of what CrossFit workouts entail, here is a quick beginner’s guide to keeping you in the loop of this popular high-intensity fitness programme.
What is CrossFit and what are the benefits?
If you want a break from the same old, boring workout routines and you’re ready to fight the stasis with a fitness programme that is sure to challenge you, CrossFit is a great choice. Keep reading to know the reasons why.
Without specifically specialising in a certain workout, CrossFit is composed of a series of different intense workout disciplines that are designed to maximise the amount of work done in the shortest possible time. Instead of having a one-on-one training session with a coach, CrossFit is typically done in groups to boost support, raise motivation and stimulate competition at the same time.
Just as with any other kind of workout programme, CrossFit takes a certain kind of focus and discipline for you to succeed. Specifically focused on both relative and actual intensity, CrossFit does not involve a variation of ‘do a set and then rest a minute’ routines. Instead, avoiding patterns is a must and striving to always challenge the body in new ways are what CrossFit aims to bring to the next level.
Common CrossFit exercises
Simply put, CrossFit is a complete workout where you will perform strength training with callisthenics and weightlifting, which will significantly improve your endurance and stamina, as well as your flexibility to further allow you to build your competence in all aspects of fitness.
Typically, CrossFit consists of four phases.
- Dynamic warm-up – includes aerobic exercises such as jumps, jumping jacks, jump rope, push-ups, lunges and pull-ups.
- Strength work – involves weightlifting such as squats or deadlifts.
- WOD – short term for ‘Work Out of the Day’ which is the phase where you are meant to perform a specific number of reps on particular exercises as fast as you can, within a time limit.
- Cool down and stretching – to relax the worked muscles and end the workout.
How to find the right CrossFit gym?
Choosing the right CrossFit gym (or ‘box’ as it’s more commonly known) calls for so much more than just considering the one nearest to your location. Whilst it is ideal to join a class that is within your area for convenience, it is important to consider the community and coach as well. Select a box with competent, experienced coaches to ensure you will obtain the maximum from your CrossFit programme.
If you are looking for the perfect box to start your very first CrossFit journey, look no further than CrossFit Portishead. We provide a varied training programme that is based on functional movements and your ability to perform and adapt. We also present small classes and intimate sessions in order to provide you with the benefits of paying for a personal trainer in a regular gym whilst ensuring that you will never feel alone on your journey because we are a community that will encourage and support you in achieving your goals. Be a member today. For enquiries, give us a call on 01275 217003 or send us an email at firstname.lastname@example.org.