What is Crossfit?

CROSSFIT EXPLAINED

Crossfit is a strength and conditioning system with the aim of preparing you for life’s challenges.  It’s not your conventional gym, you will not find rows of weight machines and stationary bikes, what you will find are pull-up bars, kettlebells, barbells and a large area for squatting, running, jumping, lifting and throwing – basically moving your body in the way it is meant to be moved.

Our goal is improving your level of fitness by focusing on functional movements. Our constantly varied programming means that you will rarely do the same workout in a given year. There’s nothing to think about as all of your workouts are programmed for you and there’s no need to spend hours in the gym.

Each day you will be provided with a workout that is fully scalable to suit your fitness level.  Each session is 60 minutes long, so it can fit into even the busiest schedule.